Outdoor Pushup

Coaching for health. For fitness. For performance.  For finding your inner AWESOME.

 

Calling all ordinary, everyday athletes.

Whether you want to race, lose weight, get fit, or go extraordinary distances, whOle coaching can help you get there.

 
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Sports Facility

Group Personal Training

through Camp Gladiator  $125/month, or $79/month with a 6-month commitment 

For fitness, weight loss, and improvement in athletic performance.  Integrating cardio, strength, and flexibility training, experience group personal training that will keep you connected with a community and on-track with your fitness goals.

Health and Nutrition Coaching

$100

4 half-hour sessions/monthly

No unrealistic fad diets here. Develop healthy lifestyle and behavior changes that promote a sustainable way to eat healthy—for life.

Run Coaching

$100/ month

Bi-weekly training plan 

Bi-weekly half-hour private coaching session 


OR $100 for one 1 1/2 hour private session

Whether you are training for an upcoming race or simply wanting to become a smoother, more efficient runner, whOle run coaching is for you. Not only will you improve your form, technique, speed, and love of the sport—you will turn one of the best exercises for your cardiovascular and joint health into an injury-free, lifelong practice that feeds your body, mind, and soul.

Runner

Coaching Your Inner Athlete

$100

1 hr session with follow up

Ever wonder what holds you back from training, or achieving your fitness and performance goals? Or just being yourself?  Coaching your inner athlete will help you reach your true potential as an athlete, and as a human being. You will learn to accept and even nurture all the parts of you that seem to get in the way and hold you back—and then turn around and lead them from your truest and deepest self. 

 

Meet Your Coach

Lauren Callahan is a certified personal trainer, health coach, ChiRunning instructor, yoga instructor, and Camp Gladiator franchise owner. She loves running, going on backyard adventures with her family, and doing just about anything that can be done outside.  Lauren loves inspiring and empowering others to be strong, to enjoy life to the fullest, and to discover the athlete within.

Contact
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Lauren is a natural teacher with infectious energy....I would highly recommend Lauren.  She is a joy to be with.

Patty

Contact Me

Get in touch to learn more or sign up for any whOle training and coaching options.  I'd love to hear from you and help you on the path to living whOle.

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